Showdown – November 15 – Get your team of 3 together, or in pairs for kids!
Strength: 1RM Bench Press (refer to PR board)
Hero wod: “Crain”
2 rounds for time (in pairs or solo);
- 34 Push Ups
- 34 Deadlifts (60/42.5)
- 34 Box Jumps (24/20)
- 34 Clean & Jerks (42.5/30)
- 34 Burpees
- 34 Wall Balls (9/6)
- 34 Pull ups
* 50m Sprint after every 34 reps. Run together if in pairs.