100817

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Strength: 3RM Push Jerk (refer 091116)

  • 10 Bent Over Rows
  • 10 Side Bends Each Side

Wod: For Time

  • 100 Double Unders
  • 50 One Arm alternating KB Swing (24/16)
  • 25 Strict Handstand Push Ups
  • 50 One Arm alternating KB Swings
  • 100 Double Unders

Results (Click Here)

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