Happy Birthday Gabriela – Have a great day!

Skills: Kipping pullups/ Butterfly pullups

  • If you have these skills  EMOM 10mins 5 Strict Pull Ups

Wod: 3 Rounds

  • 400m Run
  • 20 Tricep pushdown with band on bar
  • 15 Bent Over Row (42.5/30)

Cash Out: Tabata Hollow Rocks

Results (Click Here)



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