Happy Birthday Gabriela – Have a great day!
Skills: Kipping pullups/ Butterfly pullups
- If you have these skills EMOM 10mins 5 Strict Pull Ups
Wod: 3 Rounds
- 400m Run
- 20 Tricep pushdown with band on bar
- 15 Bent Over Row (42.5/30)
Cash Out: Tabata Hollow Rocks