100815

Strength: 5RM Strict Ring Dips (refer to 190215)

 

Wod, for time;

• 15 HSPU*
• 30 Sit Ups
• 45 Double Unders**
• 60 Ring Dips***
• 45 Double Unders**
• 30 Sit Ups
• 15 HSPU*

 

* Rxd- Strict Press (40/25), Rxd+ Parallette

** Rxd- 135 Single Skips

*** Rxd- Push Ups, Rxd+ Strict

 

Results (click here)