Well Done on everyone who competed in our in-house comp on Saturday! Was such a great day seeing everyone working out together. I think it will become annual event.
Time now to grab your partner and enter for our Ruff & Tuff on September 10 – Event is on Facebook
Strength: 3RM Split Snatch
Wod: For Time
- 100 Double Unders (300 singles)
- then
- 3 Rounds
- 20 right arm KB Snatch (24/16)
- 10 Toes 2 Bar
- 20 left arm KB Snatch
- 10 Toes 2 Bar
- then
- 100 Double Unders (300 singles)
Result (Click here)