7.00 Barbell Free
In 40 Minute Window Complete…..
21-15-9
One Arm Kettlebell Snatch (20/12)
Double Kettlebell Thrusters (20/12)
Double Kettlebell Lunge(Front Rack)(20/12)
Rest 10 Mins
In Remaining Time
Amrap
200m Run
10 Burpees
8.30 Class Wod
Hero Wod “The Seven”
7 Rounds
7 Handstand Push Ups
7 Thrusters(60/42.5)
7 Knees To Elbows
7 Deadlifts (110/75)
7 Burpees
7 Kettlebell Swings (32/24)
7 Pull Ups
Results (Click here)