Strength: 3 Rep Tempo Back Squats 3 – 1 -1 – 0
WOD: For Time
- Run 400m
- Burpee Broad Jump 30m
- Walking Lunge 30m
- Burpee Broad Jump 30m
- Bear Crawl 30m
- Burpee Broad Jump 30m
- Walking Lunge 30m
- Burpee Broad Jump 30m
- Bear Crawl 30m
- Run 400m
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