100517

By /

Strength: 1RM Pullup

  • max strict pullups
  • max kipping pullups
  • (Find 1RM then do 1 set max strict and then 1 set max kipping)

Wod: Repeat Bae for a day Wod

  • 27 KB Swings (24/16)
  • 27 Toes 2 Bar
  • 21 KB Swings
  • 21 PullUps
  • 15 KB Swings
  • 15 Chest to Bar
  • 9 KB Swings
  • 9 Bar Muscle Up

 

Results (Click here)

Popular Posts

May 22, 2018
From a Beginners Perspective

CrossFit Hallam Me exercise! Me, who’s only form of exercising was walking to my car, preferably smoking a cigarette at the same time. Yes that…

June 27, 2018
20kg Down – Best Decision I ever Made

[vc_row][vc_column][vc_column_text]My CrossFit Journey by Leai Nearly a year since starting CrossFit. It has tested me.  It has challenged me.  It has changed me! I remember…

February 4, 2019
What CrossFit Hallam Has Done For Me

OH MY GAWD!! – That’s all I have to say! My stomach measurement is 79cm! S-E-V-E-N-T-Y-N-I-N-E!!! how is that even possible!! WOW. ok.. started at…

Start here

Book a free intro today so we can learn all about you, your goals and how we can help you reach them
Free Intro