Congratulations all weekend!!!! to Our female team who competed on Saturday night, finishing 14th, to our male team who finished 11th and Coach Cas who finished 15th in his team!
To Rachel who got married we wish you all the best! and to
Rachel Wilson who won her weightlifting comp and is now Victorian State Champion
Want to be involved in comps? or work towards a goal, speak to you coaches for advice and a plan!
Pre Strength: Tabata Hollow Holds
Strength: EMOM Deadlift
- min 1 2 Deadlifts @60% of 1RM
- min 2 4 deadlifts
- min 3 6 Deadlifts
- min 4 8 Deadlifts
- min 5 10 Deadlifts
- min 6 8 Deadlifts
- min 7 6 Deadlifts
- min 8 4 Deadlifts
- min 9 2 Deadlifts
Wod: Mainsite 170403
Tia Toomey time 5:47
- 6 – 9 – 12 – 9 – 6
- Burpee over Bar
- Front Squats (85/60)
- Chest 2 Bar