Strength: 5RM Back Squat (3 sec pause)
Wod, 22 min AMRAP;
Start with: 400 m Farmer Carry (24/16)
then in remaining time, as many rounds and reps of;
- 200 m Run
- 10 Burpees
- 12 KB Squats (racked, one arm only, 6 reps each arm) (24/16)
- 14 Box Jumps (24/20)
#AprilAbs Day 10:
- 60 Sit Ups
- 120 Leg Raises