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Strength: 5RM Back Squat (3 sec pause)

 

Wod, 22 min AMRAP;

Start with: 400 m Farmer Carry (24/16)

then in remaining time, as many rounds and reps of;

  • 200 m Run
  • 10 Burpees
  • 12 KB Squats (racked, one arm only, 6 reps each arm) (24/16)
  • 14 Box Jumps (24/20)

 

#AprilAbs Day 10:

  • 60 Sit Ups
  • 120 Leg Raises

Results (click here)

Start here

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