100414

IMG_9564
Strength: Back Squat 1-1-1

Wod: 30-20-10

  • Back Squat (42.5/30)
  • KB Swing (24/16)
  • Sit Ups

Cash Out: 50 Box Jumps (24/20) for time

 

Results:

  • Gabi – 70 – 9:30 Rxd, 5:12 Rxd
  • Bec – 55, 60, 65 – 9:06 Rxd, 3:07 Rxd
  • Mel V – 35, 37.5, 40 – 12:55 (22.5kg, 12kg) – 3:38 Rxd
  • Erin – 30, 35, 40 (PR!)  – 11:39 (20kg, 8kg) – 4:39 Rxd
  • Leine – 40, 45, 50 – 12:45 RXD (Congrats on your 1st RXD Leine!) 3:42 Step-ups
  • Sim – 80, 85, 87.5(PR!) – 8:23 ^20kg KB – 1:56 Rxd
  • George – 140, 145(PR!), 150(f) – 7:29 Rxd – 2:25 Rxd
  • Tor – 100, 110, 120 – 11:10 (20kg KB) – 5:46 Rxd
  • Em – 70, 75, 80 (PR!) – 9:32 Rxd – 3:33 Rxd
  • Kelly – 75, 80, 85 – 11:45 Rxd – 3:30Rxd
  • Yung (Poster Girl!) – 35, 45, 55 (PR!) – 9:23 (25kgs) – 2:48 Rxd
  • Lucas – 100, 110, 115 – 7:53 Rxd – 3:09 Rxd
  • Michelle – 60, 65, 70(PR!) – 7:46 Rxd, 2:13 Rxd
  • Rach – 80, 82.5 (PR!) 85(f1) – 7:29 ^ (35kgs) – 1:23 Rxd
  • David – 40, 50, 60 – 7:36 (40kg, 16kg) – 2:50 (20″)
  • James – 40, 50, 60 – 11:36 (40kg, 16kg)  – 3:00 Step-ups
  • Darell – 40, 50, 60 – 9:15 (20kg KB) – 2:55 (20″)
  • Cass – 50, 62.5, 65 – 8:41 (12kg) – 2:22 Rxd
  • Theresa – 55, 57.5, 60 – 7:42 Rxd – 2:12 Rxd
  • Loui – 100, 100, 105 – 8:11 Rxd – 3:09 Rxd
  • Kristen – 100, 110, 115(PR!) – 9:55 Rxd – 2:45 Rxd
  • Pete – 110, 120, 130(PR!) – 6:40 Rxd – 3:37 ^32″
  • March – 100, 105, 110 – 7:30 Rxd – 3:01 Rxd
  • Maz – 55, 57.5, 60(PR!) – 9:54 Rxd! – 2:47 Rxd
  • Ivana – 55, 57.5, 60(PR!) – 9:54 Rxd! – 2:34 Rxd
  • Jake – 95, 100, 105(PR!) – 8:49 Rxd – 2:15 Rxd
  • Scott – 100, 110, 115 – 8:10 Rxd – 3:10 Rxd
  • Buns – 130, 140, 147.5 – 6:23 Rxd – 3:26 With Sandbag 

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