Get your CrossFit Hallam Sticker today!! Great for your car or even your drink bottle!
Strength: 5RM Snatch Balance
Wod: 20 min amrap
- 200m Run
- 11 Thursters (60/42.5)
- 200m Run
- 11 KB Swing (32/24)
- 200m Run
- 11 Burpees
Mobility before Leaving
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