Strength: 2RM Split Jerk
Wod: For Time
- 8 Push Press (35/25)
- 7 Split Jerk
- 6 Push Ups
- Run 400m
- 6 Push Press
- 5 Split Jerk
- 4 Push Ups
- Row 400m
- 4 Push Press
- 3 Split jerk
- 2 Push Ups
- Run 400m with Wall Ball (9/6)
Rxd+ (50/35), Strict HSPU
Strength: 2RM Split Jerk
Wod: For Time
Rxd+ (50/35), Strict HSPU