100315

 
Strength: 2RM Split Jerk

 

Wod: For Time

  • 8 Push Press (35/25)
  • 7 Split Jerk
  • 6 Push Ups
  • Run 400m
  • 6 Push Press
  • 5 Split Jerk
  • 4 Push Ups
  • Row 400m
  • 4 Push Press
  • 3 Split jerk
  • 2 Push Ups
  • Run 400m with Wall Ball (9/6)

 

Rxd+ (50/35), Strict HSPU

 

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