Happy Birthday Mickey, We hope you have a great day!!!
Strength: 1 Hang Clean + Front Squat + Jerk (refer 140815)
Wod : For Time (refer 140815)
- 27 Clean and Jerk (50/35)
- 30 Wall Balls (9/6)
- 21 Clean and Jerk (60/42.5)
- 30 Wall Balls
- 15 Clean and Jerk (70/47.5)
- 30 Wall Balls
- 9 Clean and Jerk (80/55)
- 30 Wall Balls