Happy Birthday Mickey!! Have a super day!
Strength: 1 RM Back Squat
Wod: CrossFit Open 15.3 (14min AMRAP)
- 7 Muscle Ups
- 50 Wall Ball (9/6)
- 100 Double Unders
Scaled: 14 Min AMRAP
- 50 Wall Ball (9/6)
- 200 Single unders
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