Strength: 3RM Front Squat (3 sec pause)
Wod: 15 mins AMRAP
- 20 Toes to bar
- 15 Thrusters (30/20)
- 20 Toes to bar
- 15 Thrusters (40/30)
- 20 Toes to bar
- 15 Thrusters (60/40)
- 20 Toes to bar
- 15 Thrusters (75/50)
- In remaining time; Wall Balls (9/6)
Hallam Kids
Skill: Thruster and box handstand push ups
Wod: 21-15-9
- Thruster
- HSPU
- Sit ups
Game: Towel Relay