100215

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Strength: 3RM Front Squat (3 sec pause)
Wod: 15 mins AMRAP

  • 20 Toes to bar
  • 15 Thrusters (30/20)
  • 20 Toes to bar
  • 15 Thrusters (40/30)
  • 20 Toes to bar
  • 15 Thrusters (60/40)
  • 20 Toes to bar
  • 15 Thrusters (75/50)
  • In remaining time; Wall Balls (9/6)

 

Hallam Kids

Skill: Thruster and box handstand push ups

Wod: 21-15-9

  • Thruster
  • HSPU
  • Sit ups

Game: Towel Relay

 

Results (click here)

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