Happy birthday to you! HB2U! HB dear Sonya! HB2u! Hip Hip…. HOORAY!
Strength: Ring Rows, max reps at your most difficult position
Wod: 15min AMRAP
- 10 Pull Ups
- 15 Power Clean (60/40)
- 200m Run
Results:
- Mel C – 5 @30″ – 4 Rxd
- Christie – 5 @ 30″ – 4 + 6 PC (Black PU, 35kgs)
- Jess – 2 @ 16″ – 4 (Black PU)
- Sim – 2 @ 30″ – 4 + 6 PC Rxd
- Mel V – 4 @ BL – 3 + 8PC (Grn + Red PU, 22.5kgs)
- Erin – 5 @ BL – 3 + 3 DL (Grn + Blk PU, Sub 40kgs DL for PC)
- Leine – 5 @ BL – 3 + 2 PC (Grn + Blk PU, 25kgs)
- Adrian – 5 @ SL – 3 + 10 PU (Grn + Purp PU, 40kgs)
- Truman – 4 @ 16″ – 4 + 3 PU (Blk + Purp PU, 40kgs)
- Johnny – 5 @ 30″ – 3 rounds (Purp PU, 30kgs)
- Andy – 5 @ 30″ – 2 + 7 PC (50kgs)
- sonya- 5@24″-4 Rxd
- Nathan- 5@30″ -3 rounds+6PC (50kg)
- George-10@30″- 4 + 10 PU Rxd
- Danny – 7@30″ – 4 + 5 PU Rxd
- Theresa – 5@30″ – 4 + 9 PU (red band, 30kg)
- Jake – 7@30″ – 3 + 11 PC (40kg)
- Mark – 9@30″ – 3 +15 PC Rxd
- Eman – 15@30″ – 5 + 7PU Rxd
- Pai – 6@30″ – 3 + 15PC (50kg)
- Rachel 1@24″ – 4+7PC Rxd
- Tiff 9@30″ – 4+10PU Rxd
- Loui 5@BL – 3+9PC (G+R PU)
- Anthony 5@SL – 2+15PC (G PU, 30kg)
- Bernadette 2@BL – 2+15PC (rows + bar)
- Maz 8@SL – 4+100m (G PU, 25kg)
- Chris 1@20″ – 3+12PC (G PU, 30kg)
- Kez 8@16″ – 4 (P PU, 25kg, Rower)
- Jen 7@BL – 4+15PC (G+R PU, 17.5kg)
- Rin 1@SL – 3+10PC (P PU, 27.5kg)
- March 3@30″ – 5+1PU Rxd