Michelle is offering PT sessions if you would like some one on one, to help with technique. Or one on one to help with food knowledge and choices.  Message her privately for details and prices!


Strength: 3RM Squat Clean (refer 161017)

Wod: For Time

  • 30 Squat Cleans (60/42.5)
  • * 3 rope climbs penalty every time you rest (no resting on ground, at hips or front rack position)




Results (Click here)

Start here

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