Well Done Renata and Ryan both placing 2nd in their strongman comp on Sunday. Also Congrats to Ness for placing first in her comp on the weekend at Warrnambool.
Strength: Deadlift (no touch and go, each rep is taken from a dead stop from the floor)
- 65% x 5
- 75% x5
- 85% x 5+reps
Wod: EMOM 15mins (5 Total Rounds)
- Min 1 – 10 Thrusters (42.5/30)
- Min 2 – 10 Deadlift @50% of 1RM (touch and go)
- Min 3 – 30 Double Unders (Rxd+ 50 double unders)
Cash Out: For time
- 50 vups passing the wall ball from hands to feet