Well Done Renata and Ryan both placing 2nd in their strongman comp on Sunday. Also Congrats to Ness for placing first in her comp on the weekend at Warrnambool. 

Strength: Deadlift (no touch and go, each rep is taken from  a dead stop from the floor)

  • 65% x 5
  • 75% x5
  • 85% x 5+reps

Wod: EMOM 15mins (5 Total Rounds)

  • Min 1 – 10 Thrusters (42.5/30)
  • Min 2 – 10 Deadlift @50% of 1RM (touch and go)
  • Min 3 – 30 Double Unders (Rxd+ 50 double unders)

Cash Out: For time

  • 50 vups passing the wall ball from hands to feet


Results (Click Here)



Start here

Book a free intro today so we can learn all about you, your goals and how we can help you reach them
Free Intro