Happy Saturdays – best time to train is through the happy season, don’t feel sluggish and have the can’t be bothered’s ! Make the effort! Its  always worth it, no matter how busy life gets.  Your health is your priority!!

7am Barbell Free

  • 7 Rounds
  • 400m Run
  • 42 Walking Lunge
  • 30 Sit Ups
  • 18 Burpees

8:30am: “Angie” For Time

  • 100 PullUps
  • 100 Push Ups
  • 100 Sit Ups
  • 100 Squats


4 Sets

  • 20sec  Plank hold
  • 20sec rest
  • 20sec Hollow Hold
  • 20sec rest


Results (Click here)

Start here

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