Happy Saturdays – best time to train is through the happy season, don’t feel sluggish and have the can’t be bothered’s ! Make the effort! Its always worth it, no matter how busy life gets. Your health is your priority!!
7am Barbell Free
- 7 Rounds
- 400m Run
- 42 Walking Lunge
- 30 Sit Ups
- 18 Burpees
8:30am: “Angie” For Time
- 100 PullUps
- 100 Push Ups
- 100 Sit Ups
- 100 Squats
then
4 Sets
- 20sec Plank hold
- 20sec rest
- 20sec Hollow Hold
- 20sec rest
Results (Click here)