Christmas Party Tonight!!! Don’t Be Late!!!
Strength: Front Squat
- 5 x 65%
- 5 x 75%
- 5+ x 85% (Compte at least 5 reps, but if feeling good do more)
Wod: 17min AMRAP
- 200m Run
- 8 Thrusters (42.5/30)
- 200m Run
- 8 Burpees over Bar
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