Strength Wod: 8 Min AMRAP (refer 140715)
- 20 sec Push jerk (60/42.5)
- 40 sec rest
Wod: For time
- 20 Push Jerk
- 800m Run
- 10 Rope Climbs (scaled 50 strict banded pull ups)
- 800m Run
- 20 Push Jerk
Rx- 50/35, Rxd 60/42.5, Rxd+ 70/47.5
Skip to content
Fill out the form below to get started
Take the first step towards getting the results that you want!
Start here
Book a free intro today so we can learn all about you, your goals and how we can help you reach them