Strength: 3RM Hang Squat Clean


Wod: 3 rounds For Time

  • 15 Hang Squat Clean (50/35)
  • 25 Chest to Bar Pull Ups(Rxd+ butterfly Chest to bars)
  • 35 Double Unders

– Get a grip huh?

– Today is all about grip. How long can you hang on to that bar?

– another great opportunity to work on those nasty chest to bars with an open like workout like this one. If you’ve mastered the kipping chest to bar it’s time to challenge yourself with the butterfly version. Bonus points if you do

– Not too many double unders today so an great chance to work on them again

Results (Click here)

Start here

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