• 3RM Push Jerk (not split)
  • with 3 sets 10 reps dumbbell row between heavy sets

Wod: 15min EMOM (5 Rounds) (Total Reps)

  • Minute 1 Push Jerk @50-60% of max used today
  • Minute 2 Chest to Bar PullUps
  • Minute 3 Power Cleans (@ same weight)

Cash Out: Tabata

  • Hollow Hold
  • Side Hold
  • Arch Hold
  • Other side Hold


Results (Click Here)

Start here

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