Strength:
- 3RM Push Jerk (not split)
- with 3 sets 10 reps dumbbell row between heavy sets
Wod: 15min EMOM (5 Rounds) (Total Reps)
- Minute 1 Push Jerk @50-60% of max used today
- Minute 2 Chest to Bar PullUps
- Minute 3 Power Cleans (@ same weight)
Cash Out: Tabata
- Hollow Hold
- Side Hold
- Arch Hold
- Other side Hold