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Strength: 1RM Hang KB Snatch


Buy in: Tabata (AMRAP) Hang KB Snatch

  • Alternate as required
  • Choose own weight
  • Record reps completed & weight used


Wod, 3 rounds AMRAP, 1 min per station;

  • Double Unders (10 DU = 1 rep)
  • Goblet Squats (24/16)
  • Rower
  • Ring Push Ups (6″)
  • Overhead Plate Lunge (20/15)
  • Rest


Results (click here)


Start here

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