Have a Happy Birthday Dave! Enjoy your day!
Strength: 1RM Hang KB Snatch
Buy in: Tabata (AMRAP) Hang KB Snatch
- Alternate as required
- Choose own weight
- Record reps completed & weight used
Wod, 3 rounds AMRAP, 1 min per station;
- Double Unders (10 DU = 1 rep)
- Goblet Squats (24/16)
- Rower
- Ring Push Ups (6″)
- Overhead Plate Lunge (20/15)
- Rest