Today is a sad day! We say goodbye to Linda, who is restarting her life in Queensland. I have had the pleasure to coach Linda from the beginning of her CrossFit Journey. She has shown that no matter what life throws at you, Crossfit must remain a consistent part of your life. You will be missed, from everyone at CrossFit Hallam we wish you all the best.
Strength: 1RM Power Clean (refer 260417)
Wod: For Time
- 7 Rounds
- 4 Bar Muscle Ups Singles (Rxd- Jumping Chest 2 Bar)
- 2 Cleans @85% of 1RM
Results (Click here)