Today is a sad day! We say goodbye to Linda, who is restarting her life in Queensland.  I have had the pleasure to coach Linda from the beginning of her CrossFit Journey.  She has shown that no matter what life throws at you, Crossfit must remain a consistent part of your life. You will be missed,  from everyone at CrossFit Hallam we wish you all the best.

Strength: 1RM Power Clean (refer 260417)

Wod: For Time

  • 7 Rounds
  • 4 Bar Muscle Ups Singles (Rxd- Jumping Chest 2 Bar)
  • 2 Cleans @85% of 1RM


Results (Click here)

Start here

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