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Runners Tomorrow 7am! Followed by 8:30 Wod

Strength: 1 Squat Clean + 2 Front Squats (refer 020315)

Wod: EMOM (15 minutes) – record uncompleted reps (refer 110414)

  • 1st Minute ; 5 Wall Balls (9/6) + 5 Power Clean (60/42.5)
  • 2nd Minute; 5 Wall Balls (9/6) + 5 Toes To Bar
  • 3rd Minute; 5 Wall Balls (9/6) + 5 Push Jerk (60/42.5)

Repeat sequence 5 Times

 

Results (Click here)

Start here

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