Runners Tomorrow 7am! Followed by 8:30 Wod
Strength: 1 Squat Clean + 2 Front Squats (refer 020315)
Wod: EMOM (15 minutes) – record uncompleted reps (refer 110414)
- 1st Minute ; 5 Wall Balls (9/6) + 5 Power Clean (60/42.5)
- 2nd Minute; 5 Wall Balls (9/6) + 5 Toes To Bar
- 3rd Minute; 5 Wall Balls (9/6) + 5 Push Jerk (60/42.5)
Repeat sequence 5 Times