Strength: 3RM Front Squats (3sec pause) (refer to 091014)
Wod, 17min AMRAP;
1-2-3-4-5 etc
- Goblet Squats (24/16, 16/12)
- Overhead Plate Step Overs (20/15, 15/10)
- Plate Sit Ups
Strength: 3RM Front Squats (3sec pause) (refer to 091014)
Wod, 17min AMRAP;
1-2-3-4-5 etc