If you have a favorite WOD that we havent done in a while, let Michelle or Ryan know and we will try and fit it in!

Strength: 3RM Power Clean

Wod: For Time

  • 50 Med Ball Cleans (20/14)
  • 25 Power Cleans @75% of 3RM
  • 50 Med Ball Cleans

Results (Click Here)

Start here

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