Strength: 3RM Push Press (take 3 sec to bring bar back to rack position)
Wod: For Time
- 50 KB Swing (24/16)
- 40 Box Jumps (24/20)
- 30 Push Press (42.5/30)
- 20 Goblet Squats (24/16)
- 30 Push Press
- 40 Box Jumps
- 50 KB Swings
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