Running Wod:
- 800m holding a KB (16/12)
- 800m without
- Rest 1 min
- Repeat w’ 400+400 +1min rest, then another 400+400+1min rest, then 200+200+1min rest, then another 200+200
CrossFit Wod:
‘Diane’: 21-15-9
- Deadlift (100/70)
- HSPU
Skip to content
Fill out the form below to get started
Take the first step towards getting the results that you want!
Start here
Book a free intro today so we can learn all about you, your goals and how we can help you reach them