WOD 1
- 5 Rounds
- Run 1min
- Squat 1min
WOD 2
- 6 Rounds for Time
- 4 Curtis P’s (50/35)
- 8 vups
WOD 3
- 9 min Amrap
- 10m OH Walking Lunge (20/10) (scale KB Swing)
- 10 Push ups (feet on plate)
- 10 plate ground to overhead
- 10 sitips
Try us out for $99 for 2 weeks!
Skip to content
Fill out the form below to get started
Take the first step towards getting the results that you want!
Start here
Book a free intro today so we can learn all about you, your goals and how we can help you reach them