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WOD 1

  • 5 Rounds
  • Run 1min
  • Squat 1min

WOD 2

  • 6 Rounds for Time
  • 4 Curtis P’s (50/35)
  • 8 vups

WOD 3

  • 9 min Amrap
  • 10m OH Walking Lunge (20/10) (scale KB Swing)
  • 10 Push ups (feet on plate)
  • 10 plate ground to overhead
  • 10 sitips

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