Strength: 1RM Jerk (check PR board)
Wod, 17 min AMRAP;
7 min AMRAP
- 14 Push Press (40/25)
- 36 Double Unders
Rest 3 mins
7 min AMRAP
- 7 Strict Press
- 18 Air Squats
Skip to content
Fill out the form below to get started
Take the first step towards getting the results that you want!
Start here
Book a free intro today so we can learn all about you, your goals and how we can help you reach them