Happy Birthday Gavin – We hope you have a great day!!!
Strength: 1RM Paused (3 secs) Deadlift (just below knee)
- 3 weighted box jumps AHAP
- 5 Barbell Rollouts between sets
Wod: For Time
- 4 Rounds
- 10 Back Squats (100/70) * Can use racks
- 15 Jump Squats (Rxd+ 20/15)
- 200m Sprint
- Rest 1:1