Happy Birthday Heath for yesterday!  We hope you celebrated and had a great day!

Happy Birthday Andrea!! Enjoy your day!

Strength: 2RM Thruster

Wod: Fran with a twist

  • 21 – 15 – 9
  • One arm KB Thrusters (24/16)
  • Pull Ups

Cash Out: 3 Rounds

  • 2min amrap kb snatches (even in both hands)
  • 2 driveway suitcase carry (one each hand)

Results (Click Here)

Start here

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