Happy Birthday Heath for yesterday! We hope you celebrated and had a great day!
Happy Birthday Andrea!! Enjoy your day!
Strength: 2RM Thruster
Wod: Fran with a twist
- 21 – 15 – 9
- One arm KB Thrusters (24/16)
- Pull Ups
Cash Out: 3 Rounds
- 2min amrap kb snatches (even in both hands)
- 2 driveway suitcase carry (one each hand)