Run Wod:
Buy in: Burpee Box Jump Beep Test – 5 m track, 1 box jump
30 min AFAP:
- Run 800 m-700-600-500-400-300-200-100-200-300-etc
- Reverse Bear Crawl 20 m between sets
Everest: Transport by sled and hand AMWDAPU (As Much Weight over the greatest Distance As You Can, Uphill)
First 15 min’s
- 1 big team
- 2x Sleds may be used from 0 m to 150 m mark
- Weight can be Kettlebells, Plates, Dumbbells
Second 15 min’s
- AFAPRWTTB (As Fast As Possilbe Return Weight To The Box)