Strength: 1RM Deadlift (refer to PR board)
Benchmark Wod #5: “Diane” (refer to 090814)
21-15-9
- Deadlift (100/70)
- HSPU
#AprilAbs Day 9:
- Accumulate a 4 minute & 24 second Plank (not 4 x 24 🙂 )
Strength: 1RM Deadlift (refer to PR board)
Benchmark Wod #5: “Diane” (refer to 090814)
21-15-9
#AprilAbs Day 9: