090414

Skills: Rope Climb

Buy in: For time;

Wod: 15min AMRAP

Results:

Erin – 7:25 Rxd – 4 + 3 HSPU (3 AB Mat – Rope Pull)
George – 3:41 Rxd – 5 + 2 HSPU Rxd
Bec – 6:11 Rxd – 3+ 10 HSPU (3 AB Mat, 1/2 Rope Climb) Well Done on your 1st Full Rope Accent Bec!
Em – 7:05 Rxd – 3 + 10 HSPU (Box HSPU, 1/4 Rope Climb after 1st Round) Well Done on your 1st Full Rope Accent Em!
Pete – 3:20 Rxd – 4 + 4 HSPU Rxd
Sim – 4:14 Rxd – 3 + 7 HSPU Rxd
Mel V – 7:52 Rxd – 4 + 50m (Box Rope Climb, 3 Ab Mat HSPU)
Theresa – 3:35 Rxd – 4 + 2 RC Rxd
Mish – 4:01 Rxd – 5 + 6 HSPU Rxd
Rach – 4:23 Rxd – 4 +1 RC Rxd
Loui – 5:17 Rxd – 4 + Run (Box HSPU, Scaled Rope)
Mark – 3:16 Rxd – 3 +2 RC ^Deficit HSPU – Have Fun in Thailand Mark & Pai!
Kristen – 2:00 Rxd – 4 Rxd
David – 5:29 Rxd – 4ish (Box HSPU)
James – 6:03 (14lb) – 4ish (Box HSPU)
Tommy – 5:33 (14lb) – 7 +4 HSPU (Box HSPU, 1/2 Rope Climb)
Sussana – 5:36 (8lb) – 6 + 60m (Sub Push Ups for HSPU, Scaled Rope)
Cassandra – 4:26 (8lb) – 4 + Run (Box HSPU, Scaled Rope)
Michael – 3:42 Rxd – 3 + 5 HSPU Rxd
Ivana McDonald – 4:07 Rxd – 4 + 80m (3 Ab Mat, Some 1/2 ropes as fatigue set in)
Steve – 8:07 (14lb) – 5 + 10 HSPU (Box HSPU, Scaled Rope)
Chris – 5:41 Rxd – 5 (Box HSPU, Scaled Rope)
Rin – 4:48 Rxd – 4 + 6 HSPU (3 Ab Mat, 1/2 Rope Climb)
Jake – 4:58 Rxd – 2 + 6 HSPU (1 Ab Mat)

Start here