“Ruff n Tuff” Partner Comp Returns!!! Stay tuned for further details !!
Strength: 3RM Bench Press (refer 170815)
Wod: 13min EMOM (refer 080915)
- 5 Push Jerk (60/42.5)
- Remaining time pistol squats
* Pistol squat number is recorded
Mobility after leaving
Mobiltiy Before Leaving