090217

Strength: 3RM Power Snatch

Wod: EMOM 10mins

  • Even Min – 3 Touch and Go Squat Snatch
  • Odd Min – 5 Power Clean and Jerk (@ same load)

then

  • 7min AMRAP
  • 7 Overhead Squats (42.5/30)
  • 7 Burpee Over Bar
  • 7 Cal Row
  • 2 Min Rest
  • 7min AMRAP
  • 7 Overhead Squats
  • 7 Burpee Over Bar
  • 7 Cal Row

Results (Click Here)

Start here

Book a free intro today so we can learn all about you, your goals and how we can help you reach them
Free Intro