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Strength: 3RM Power Snatch

Wod: EMOM 10mins

  • Even Min – 3 Touch and Go Squat Snatch
  • Odd Min – 5 Power Clean and Jerk (@ same load)

then

  • 7min AMRAP
  • 7 Overhead Squats (42.5/30)
  • 7 Burpee Over Bar
  • 7 Cal Row
  • 2 Min Rest
  • 7min AMRAP
  • 7 Overhead Squats
  • 7 Burpee Over Bar
  • 7 Cal Row

Results (Click Here)

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