Strength: 3RM Power Snatch
Wod: EMOM 10mins
- Even Min – 3 Touch and Go Squat Snatch
- Odd Min – 5 Power Clean and Jerk (@ same load)
then
- 7min AMRAP
- 7 Overhead Squats (42.5/30)
- 7 Burpee Over Bar
- 7 Cal Row
- 2 Min Rest
- 7min AMRAP
- 7 Overhead Squats
- 7 Burpee Over Bar
- 7 Cal Row