CROSSFIT KIDS 4:15PM TONIGHT!!!
Strength: 5RM Hang Power Clean (refer 200415)
Buy In: 3 x Max Effort Strict Handstand PushUps
Wod: For Time
- 9 – 7 – 5 Power Clean (AHAP)
- 21 – 15 – 9 HSPU
Mobility before leaving!!
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