
Strength: 5RM KB Snatch (refer to 050314)
Wod: For time
- 800 m Run
- 75 KB Swings (24/16)
- 400 m Run
- 50 KB Russian Swings (32/24)
- 200 m Run
- 25 KB Snatch (24/16)
- 800 m Run
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Strength: 5RM KB Snatch (refer to 050314)
Wod: For time