Partner Comp on 10th Feb has a change of location, it is now at our Box!!!! Wont be a long day about 9am-3.30pm. Find a partner invite friends and family and enjoy the day
Strength: 5RM Bench Press
- 10 one arm row
- 15 hollow rocks
- 200m rower sprint
- all between sets
Wod: For Time
- 20 – 1 Push Ups
- 20 – 1 weighted Sit Ups (20/15)
Results (Click here)