Partner Comp on 10th Feb has a change of location, it is now at our Box!!!! Wont be a long day about 9am-3.30pm.  Find a partner invite friends and family and enjoy the day

Strength: 5RM Bench Press

  • 10 one arm row
  • 15 hollow rocks
  • 200m rower sprint
  • all between sets

Wod: For Time

  • 20 – 1 Push Ups
  • 20 – 1 weighted Sit Ups (20/15)



Results (Click here)

Start here

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