Full Steam ahead this week. We would love to see full classes! 6 Weeks until the open!!!

Strength: 1 and 1/4 Front Squat 3 x 3

Wod: 20min AMRAP

  • 15 Cal Row
  • 15 Walking Lunge (each side) (Rxd+ 20/15 plate overhead)
  • 50m Farmers Walk (24/16)
  • 15 Box Jump (24/20)

Results (Click Here)


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