Full Steam ahead this week. We would love to see full classes! 6 Weeks until the open!!!
Strength: 1 and 1/4 Front Squat 3 x 3
Wod: 20min AMRAP
- 15 Cal Row
- 15 Walking Lunge (each side) (Rxd+ 20/15 plate overhead)
- 50m Farmers Walk (24/16)
- 15 Box Jump (24/20)