Strength: 1RM Power Snatch (refer to 020414)
Wod: “CrossFit Open 12.2” (check out this YouTube)
10 min AMRAP (score = total reps);
STANDARD
- 30 Snatches (35/20)
- 30 Snatches (60/35)
- 30 Snatches (75/45)
- AMRAP Snatches (95/55)
SCALED/MASTERS
- 30 Snatches (20/15)
- 30 Snatches (35/25)
- 30 Snatches (45/35)
- AMRAP Snatches (55/40)
Cash Out: 5 min AMRAP (score = total reps);
2-4-6-8-10 etc
- Unbroken Wall Balls (9/6)
- Unbroken Toes to Bar