090115

POWER SNATCH copy
Strength: 1RM Power Snatch (refer to 020414)

 

Wod: “CrossFit Open 12.2” (check out this YouTube)

10 min AMRAP (score = total reps);

STANDARD

  • 30 Snatches (35/20)
  • 30 Snatches (60/35)
  • 30 Snatches (75/45)
  • AMRAP Snatches (95/55)

SCALED/MASTERS

  • 30 Snatches (20/15)
  • 30 Snatches (35/25)
  • 30 Snatches (45/35)
  • AMRAP Snatches (55/40)

 

Cash Out: 5 min AMRAP (score = total reps);

2-4-6-8-10 etc

  • Unbroken Wall Balls (9/6)
  • Unbroken Toes to Bar

 

Results (click here)

Start here

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