Strength: 5RM Snatch Balance (refer 230715)
Wod: 17min AMRAP
Fight Gone Bad Style – 1 min each station
- Wall Balls to 10″ target (9/6)
- Snatch Balance (35/20)
- Toes 2 Bar
- Hang Squat Clean (45/30)
- Box Jump Over (24/20)
- Rest 1 min
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