Strength: 5RM Push Press

  • 10 Ring Rows between sets

Wod: 5 Rounds for Time

  • 12 Sumo Deadlift HighPull (42.5/30)
  • 12 Push Press

– After all that chicken and champagne this wod will sort you out.

– Super simple today. Those sumo deadlift high pulls are like power cleans on steroids, so expect to get fit or puffed  trying.


Results (Click here)

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