Strength: 5RM Push Press
- 10 Ring Rows between sets
Wod: 5 Rounds for Time
- 12 Sumo Deadlift HighPull (42.5/30)
- 12 Push Press
– After all that chicken and champagne this wod will sort you out.
– Super simple today. Those sumo deadlift high pulls are like power cleans on steroids, so expect to get fit or puffed trying.
Results (Click here)