7am Runners – “99”
- 1.6km Run
- 33 Push Ups
- 1.6km Run
- 33 Thrusters (35/25)
- 1.6km Run
- 33 Situps
8:30am Wod
Buy In For Time
- Row 500m
- Run 400m
- Rest 2 mins
WOD – “Ship”
- 9 Rounds
- 7 Squat Clean (82.5/55)
- 8 Burpee Box Jump (30/24)
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