080916

8 Week Spring into Shape Challenge Starting Soon! Weight loss or Weight Gain Food plans, extra training plans, before and after photos and measurements and more!

Strength: 3RM Bench Press (refer 170616)

 

Wod: For Time

  • Run 1.6km
  • Bench Press Body weight x 21
  • Run 800m
  • Bench Press Body weight x 15
  • Run 400m
  • Bench Press Body weight x 9

Results (Click Here)

Start here

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