8 Week Spring into Shape Challenge Starting Soon! Weight loss or Weight Gain Food plans, extra training plans, before and after photos and measurements and more!
Strength: 3RM Bench Press (refer 170616)
Wod: For Time
- Run 1.6km
- Bench Press Body weight x 21
- Run 800m
- Bench Press Body weight x 15
- Run 400m
- Bench Press Body weight x 9