080915

Strength : Push Combo

1 Strict Press+ 1 Push Press+ 1 Push Jerk+ 1 Split Jerk (refer to 070514)

 

Wod, 13 mins EMOM;

• 5 Push Jerks (60/42.5)
• in remaining time alternating Pistol Squats

* score total Pistol Squats completed

 

Cash Out, 4 rounds for time; (refer to 190514)

• 21 sit ups
• 50m Run

 

Results (Click Here)